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METIS Boxing Precision Training Sticks

Lightweight precision training sticks for boxers to improve their offensive & defensive techniques. Long-lasting construction from cowhide leather with inner EVA foam to create a soft target with effective impact resistance. Excellent grip & includes wrist loops for safety.

Frequently bought together

High Performance Boxing Training Sticks – Improve Your Boxing Skills

METIS Boxing Training Sticks Specifications


  • Training Sticks Size: 45cm L x 5cm D | 18in L x 2in D
  • Weight: 550g | 19oz


  • Genuine cowhide leather built for endurance against impact
  • Inner EVA foam - effective shock-impact & a soft target for defensive training


  • Wrist handles ensure optimum levels of safety
  • Can be used for other sport training including martial arts, football & basketball
  • Use in boxing gyms, boxercise or at home
  • Colour: Black with orange METIS branding
Premium Lightweight Boxing Precision Training Sticks – Ideal for Boxers & Coaches

Boxing training sticks are perfect to improve speed, precision & accuracy of offensive & defensive strikes. Constructed using durable cowhide leather with padded inner EVA foam which provides effective shock-impact & a soft target when used for defensive training. Designed for fast-paced combinations, with the ability to mimic an opponent's punches. Complete with safety wrist loops for the coach or trainer to wear & is easy to grip to resist impact from hard strikes. Ideal for training practice for boxing & MMA fighters.

  • Boxing training aid to improve the athletes offensive & defensive skills
  • Lightweight feel built for endurance against impact for long-lasting use
  • Ultra-durable cowhide leather is easy to clean & wipe after practice
  • Inner EVA foam provides shock-resistance whilst still being soft
  • Convenient handles take the impact off the trainer’s wrists & hands
  • Perfect alternative to boxing paddles for reactive & response training

Additionally, use for martial arts, MMA & any other reactive sports including basketball, football, & American football - Often used in basketball training to mimic blocks or contact when charging at the hoop.

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