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METIS Reflex Punch Bag [Speed Bag + Bar]

These professional quality 3in1 adjustable speed bags feature a traditional speed ball, rotating arm & centre bag. Improve your speed, blocks agility & shots for a complete boxing training session. Suitable for all heights & ages due to the easily adjusted telescopic pole.

Frequently bought together

METIS Reflex Punch Bag – Perfect For Speed & Combination Training

METIS Reflex Punch Bag Specifications


  • Adjustable height: 1.6m - 2.1m | 5.2ft – 6.9ft
  • Base: 50cm H x 45cm D | 19.7in H x 17.7in D
  • Weight without water: 18kg | 2.8st
  • Weight with water: approx. 95kg | 15st
  • Base water capacity: 74 L | 16.2 gal.


  • All 3 components are made from ultra-durable microfibre leather & shock absorbing EVA foam
  • Double stitching on all seams for long-lasting performance
  • High-quality steel telescopic pole


  • Ideal training equipment for blocking, ducking, dodging, stamina & strength
  • Perfect option for boxing, MMA & martial arts training
  • 3in1 boxing speed ball for a full boxing training session
  • Base can be filled with 74L of water for maximum stability – the speed punching bag is suited for technique training rather than heavy hitting/power training
  • Easy assembly as the adjustable pole can be easily loosened to move & secure to the desired height
METIS Adjustable Reflex Punch Bag - Perfect For A Complete Boxing Training Session

The adjustable boxing speed balls are ideal for developing different areas of your combat training. Featuring a 3in1 design, these bags have a traditional speed ball at the top for speed & combination training, a rotating arm for practicing blocks & a centre bag to improve body shots, jabs & kicks. A telescopic steel pole in the centre can be adjusted to various heights to suit children & adults boxing training. Easily adjust the pole by loosening the screw & moving the pole to the desired height. The base of the boxing speed ball can be filled with water & has anti-slip rubber strips on the bottom for increased stability when in use. Ideal option for gyms, boxing gyms or for home training.

  • 3in1 speed punching bag with head target, rotating arm & centre bag for a full boxing session
  • Premium construction with double stitching & microfibre leather exterior for long-lasting performance
  • Shock absorbing EVA foam speed bags ideal for improving different areas of your combat training
  • High-quality steel telescopic pole can be adjusted to suit all heights & ages – Perfect for all abilities
  • Narrowly designed base allows you to move freely around the speed punching bag with 360° accessibility

Please Note: Do not punch the punchbag with your bare hands as it poses a big injury risk – Always use boxing gloves.

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